Category: Yoga News

Yoga Schedule Week of April 20th-April 22nd

That was a fun, quick week. Flew to Bozeman on the 11th and flew back on the 18th. Snow in Montana on Tuesday before I left, and snow here on Thursday as I step back into the reality of Vermont.

We saw the buffalo at the Minerva Terraces in Mammoth, WY. We went to Mammoth this time, instead of West Yellowstone, because the road was not open yet from West to Old Faithful. The elk look like they have had a hard winter. The were scrawny and their winter coat shaggy. The buffalo look the same as other years. Calving season is just starting and we saw some big mamas. The first buffalo calf sighting was two days after we were at Mammoth. Just north of Gardner we also saw a herd of about 15 mountain sheep. It was a good day.  ... 

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Yoga Schedule April 7th – April 21st


This picture is from May 2, 2017. I hadn’t tilled the garden yet, and had not put in any manure yet. Look at the rhubarb, on this side of the garden, leafed out and getting ready to grow. The light green in the trees are sugar maples flowering, the red tinged trees are  red maples. Get ready because here we grow, I mean go. ... 

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Peace, Yoga for the Week of March 31st thru April 7th.

A little more Peace!!!

Peace Is This Moment Without Judgment by Dorthy Hunt

Do you think peace requires an end to war? Or tigers eating only vegetables? Does peace require an absence from you boss, your spouse, yourself?….Do you think peace will come some other place than here? In some other heart than yours?

Peace is this moment without judgment. That is all. This moment in the Heart-space where everything that is is welcome. Peace is this moment without thinking that it should be some other way, that you should feel some other thing, that you life should unfold according to your plans. ... 

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Yoga, March 24 Thru April 1st.

Why I Wake Early, Mary Oliver

Hello, sun in my face. Hello, you who made the morning and spread it over the fields and into the faces of the tulips and the nodding morning glories, and into the window, of, even the miserable and the crotchety-

best preacher that ever was, dear star, that just happens to be where you are in the universe to keep us from ever-darkness, to ease us with warming touch, to hold us in the great hands of light- good morning, good morning, good morning. Watch now how I start the morning in happiness, in kindness. ... 

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Yoga Schedule Week of March 17

 Surrender and the breath. That is it. Show up, surrender and breathe.

Saturday yoga the 17th and the 24th of March, 8:30-9:30am.

  • Monday 9-10:30am flow
  • Monday 5:30-6:45pm slow flow
  • Tuesday 7:30-8:30am sore and stiff
  • Wednesday 7:30-8:30am sore and stiff
  • Wednesday 9-10:30am flow/restorative
  • Friday 7:30-8:30am sore and stiff
  • Friday 9-10:30am flow
  • Saturday 8:30-9:30am slow flow
  •  ... 

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    Yoga Schedule Week of March 10

    My new favorite Mary Oliver poem. Above is the abbreviated version. The middle lines left out are beautiful too. Besides, when I am alone I can become invisible. I can sit on the top of a dune as motionless as an uprise of weeds, until the foxes run by unconcerned. I can hear the almost unhearable sound of the roses singing. ... 

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    Yoga Schedule as of March 1

    Warrior 3 is better with friends.

    Yoga this Saturday, March 3rd and March 10th, 8:30-9:30am. 

    Monday 9-10:30am Flow 5:30-6:45pm Flow
    Tuesday 7:30-8:30am Sore & Stiff
    Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow
    Thursday
    Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
    Saturday 8:30-9:30am Flow
    Sunday

    Yoga is a great way to move your body and calm your mind. Movement is important to continued good health. Keep moving!!

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