Yoga update. No classes October 11th-Oct 31, 2021. And the links to classes when I am here.


The mushrooms and fungus have been putting on a show. If you haven’t walked in the woods, get out there!

I will be on vacation October 11th – the 31st. We are taking a break.

If you need the online codes/links here they are. The links haven’t changed, so if you already have your link or code you are still good to go.

Monday/Friday 9am to 10am slow flow

Monday 5:30-6:30pm, slow flow

Tuesday/Friday 7:30 -8:30am, stiff and sore

Saturday 8:30-9:30am, slow flow

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