Category: Yoga News

Yoga Schedule as of March 1

Warrior 3 is better with friends.

Yoga this Saturday, March 3rd and March 10th, 8:30-9:30am. 

Monday 9-10:30am Flow 5:30-6:45pm Flow
Tuesday 7:30-8:30am Sore & Stiff    
Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Thursday        
Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Saturday 8:30-9:30am Flow    
Sunday        

Yoga is a great way to move your body and calm your mind. Movement is important to continued good health. Keep moving!!

Yoga News for the Week.

Legs up, relax down. February 21 and all the window open.

Yoga on Saturday, the 24th of February, 8:30-9:30am. A flow class.

A note on the road. It is spring, with warm weather the road gets soft. It the temperature freezes at night, it slows the softening down. A general rule for driving in the mud. Aim high, slow down, don’t stop.

And the schedule for the rest of the...   read more

Yoga Updates

Tracy and Jesse Diggins

Updated schedule:

Feb 16th Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Feb 17th Saturday no class      
Feb 18th Sunday no class      
Feb 19th Monday no class      
Feb 20th Tuesday 7:30-8:30 Sore & Stiff 5:30-6:45 Flow
Feb 21st Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Feb 22nd Thusday no class      
Feb 23rd Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
           

This is a picture of Jesse and me after the Fast and Female yoga session at Stratton Mountain School a few years back. It was really fun. I hope I get asked to help again some time.

Yoga Schedule in February

Yoga on Saturday, February 10th and 24th, 8:30-9:30am                                                                           ...   read more

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