Category: Yoga News

2019 Yoga Schedule March 2nd-March 9th (schedule at the end)

The  conversation in the shop today was about, “Do you know where you are?” Or, “Do you just think you know where you are?”

We spend lots of our days and our lives thinking we know where we are. But being in the woods, and getting turned around, knowing, absolutely … more

2019 Yoga Schedule February 23rd-March 2nd (schedule at the end)

How do you go into the woods?

I must love you very much!

  • February 23rd, Saturday, 8:30-9:30am, slow flow
  • February 25th, Monday, 9-10:15am, slow flow
  • February 25th,  Monday, 5:30-6:45pm
  • February 26th, Tuesday, 7:30-8:30am, sore and stiff
  • February 27th, Wednesday, 7:30-8:30am, NO CLASS til after winter
  • February 27th, Wednesday, 9-10:15am, slow
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Yoga Schedule February 16th-February 25th (schedule at the end)

Yep, it is time to do the schedule again. A good friend, Carol, once said,” nothing like a good rut.” I try to remember that as the days slide into weeks, into months, etc. Sometimes our days are repetitive, sometimes the changes are unsettling. How we deal with it all … more

Yoga Schedule February 9th-February 18th (schedule at the end)

Our sun lit space, the warming room

For the last few years during the month of February I participate in Sharon Salzberg’s Real Happiness Meditation Challenge. Sharon has been teaching meditation since 1974, she has a calming, reassuring voice.  She offers a 28 day guided meditation program. Either through an online program, during February.  Or by using … more

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