Category: Yoga News

Yoga News for the Week.

Legs up, relax down. February 21 and all the window open.

Yoga on Saturday, the 24th of February, 8:30-9:30am. A flow class.

A note on the road. It is spring, with warm weather the road gets soft. It the temperature freezes at night, it slows the softening down. A general rule for driving in the mud. Aim high, slow down, don’t stop.

And the schedule for the rest of the...   read more

Yoga Updates

Tracy and Jesse Diggins

Updated schedule:

Feb 16th Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Feb 17th Saturday no class      
Feb 18th Sunday no class      
Feb 19th Monday no class      
Feb 20th Tuesday 7:30-8:30 Sore & Stiff 5:30-6:45 Flow
Feb 21st Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Feb 22nd Thusday no class      
Feb 23rd Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
           

This is a picture of Jesse and me after the Fast and Female yoga session at Stratton Mountain School a few years back. It was really fun. I hope I get asked to help again some time.

Yoga Schedule in February

Yoga on Saturday, February 10th and 24th, 8:30-9:30am                                                                           ...   read more

Yoga for the last week of January

Yoga on Saturday, February 3rd, 8:30-9:30am

Monday 9:00-10:30am flow 5:30-6:45pm slow flow
Tuesday 7:30-8:30am stiff and sore
Wednesday 7:30-8:30am stiff and sore 9:10:30am flow
Thursday
Friday 7:30-8:30am stiff and sore 9-10:30am flow
Saturday(not all Sat.) 8:30-9:30am slow flow
Sunday

Flow- All levels. Sun Salutations linked with standing and seated asanas. Vinyasa of flow means linking movement with breath.

Slow Flow- Sun Salutations, same as above, but slower.

Stiff and Sore- A level 1 class. Slow warm-up, gentle stretches moving large joints to increase...   read more

Reviews and Organizations