Feb 23 2018
Yoga on Saturday, the 24th of February, 8:30-9:30am. A flow class.
A note on the road. It is spring, with warm weather the road gets soft. It the temperature freezes at night, it slows the softening down. A general rule for driving in the mud. Aim high, slow down, don’t … more
Feb 14 2018
Updated schedule:
Feb 16th Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow Feb 17th Saturday no class Feb 18th Sunday no class Feb 19th Monday no class Feb 20th Tuesday 7:30-8:30 Sore & Stiff 5:30-6:45 Flow Feb 21st Wednesday 7:30-8:30am Sore &… moreJan 29 2018
Yoga on Saturday, February 3rd, 8:30-9:30am
Monday 9:00-10:30am flow 5:30-6:45pm slow flow Tuesday 7:30-8:30am stiff and sore Wednesday 7:30-8:30am stiff and sore 9:10:30am flow Thursday Friday 7:30-8:30am stiff and sore 9-10:30am flow Saturday(not all Sat.) 8:30-9:30am slow flow SundayFlow- All levels. Sun Salutations linked with standing and seated asanas. … more
