Yoga on Saturday, February 3rd, 8:30-9:30am Monday 9:00-10:30am flow 5:30-6:45pm slow flow Tuesday 7:30-8:30am stiff and sore Wednesday 7:30-8:30am stiff and sore 9:10:30am flow Thursday Friday 7:30-8:30am stiff and sore 9-10:30am flow Saturday(not all Sat.) 8:30-9:30am slow flow Sunday Flow- All levels. Sun Salutations linked with standing and seated asanas. Vinyasa of …
