Category: Yoga News

Yoga News for the Week.

Yoga on Saturday, the 24th of February, 8:30-9:30am. A flow class.

A note on the road. It is spring, with warm weather the road gets soft. It the temperature freezes at night, it slows the softening down. A general rule for driving in the mud. Aim high, slow down, don’t more

Yoga Updates

Updated schedule:

Feb 16th Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow Feb 17th Saturday no class       Feb 18th Sunday no class       Feb 19th Monday no class       Feb 20th Tuesday 7:30-8:30 Sore & Stiff 5:30-6:45 Flow Feb 21st Wednesday 7:30-8:30am Sore &… more

Yoga Schedule in February

Yoga on Saturday, February 10th and 24th, 8:30-9:30am                                                                                      … more

Yoga for the last week of January

Yoga on Saturday, February 3rd, 8:30-9:30am

Monday 9:00-10:30am flow 5:30-6:45pm slow flow Tuesday 7:30-8:30am stiff and sore Wednesday 7:30-8:30am stiff and sore 9:10:30am flow Thursday Friday 7:30-8:30am stiff and sore 9-10:30am flow Saturday(not all Sat.) 8:30-9:30am slow flow Sunday

Flow- All levels. Sun Salutations linked with standing and seated asanas. … more

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