Yoga Schedule as of March 1

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Warrior 3 is better with friends.

Yoga this Saturday, March 3rd and March 10th, 8:30-9:30am. 

Monday 9-10:30am Flow 5:30-6:45pm Flow
Tuesday 7:30-8:30am Sore & Stiff    
Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Thursday        
Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Saturday 8:30-9:30am Flow    
Sunday        

Yoga is a great way to move your body and calm your mind. Movement is important to continued good health. Keep moving!!

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