Mar 09 2018
My new favorite Mary Oliver poem. Above is the abbreviated version. The middle lines left out are beautiful too. Besides, when I am alone I can become invisible. I can sit on the top of a dune as motionless as an uprise of weeds, until the foxes run by unconcerned. … more
Feb 27 2018
Yoga this Saturday, March 3rd and March 10th, 8:30-9:30am.
Monday 9-10:30am Flow 5:30-6:45pm Flow Tuesday 7:30-8:30am Sore & Stiff Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow Thursday Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow Saturday 8:30-9:30am Flow Sunday … moreFeb 23 2018
Yoga on Saturday, the 24th of February, 8:30-9:30am. A flow class.
A note on the road. It is spring, with warm weather the road gets soft. It the temperature freezes at night, it slows the softening down. A general rule for driving in the mud. Aim high, slow down, don’t … more
Feb 14 2018
Updated schedule:
Feb 16th Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow Feb 17th Saturday no class Feb 18th Sunday no class Feb 19th Monday no class Feb 20th Tuesday 7:30-8:30 Sore & Stiff 5:30-6:45 Flow Feb 21st Wednesday 7:30-8:30am Sore &… more
