Category: Yoga News

Yoga Updates

Tracy and Jesse Diggins

Updated schedule:

Feb 16th Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Feb 17th Saturday no class
Feb 18th Sunday no class
Feb 19th Monday no class
Feb 20th Tuesday 7:30-8:30 Sore & Stiff 5:30-6:45 Flow
Feb 21st Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Feb 22nd Thusday no class
Feb 23rd Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow

This is a picture of Jesse and me after the Fast and Female yoga session at Stratton Mountain School a few years back. It was really fun. I hope I get asked to help again some time.

Yoga Schedule in February

Yoga on Saturday, February 10th and 24th, 8:30-9:30am                                                                           ...   read more

Yoga for the last week of January

Yoga on Saturday, February 3rd, 8:30-9:30am

Monday 9:00-10:30am flow 5:30-6:45pm slow flow
Tuesday 7:30-8:30am stiff and sore
Wednesday 7:30-8:30am stiff and sore 9:10:30am flow
Thursday
Friday 7:30-8:30am stiff and sore 9-10:30am flow
Saturday(not all Sat.) 8:30-9:30am slow flow
Sunday

Flow- All levels. Sun Salutations linked with standing and seated asanas. Vinyasa of flow means linking movement with breath.

Slow Flow- Sun Salutations, same as above, but slower.

Stiff and Sore- A level 1 class. Slow warm-up, gentle stretches moving large joints to increase...   read more

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