Yoga schedule June 25th through June 30th


Update: I have my new hip. It is a great new hip. New hip on Monday, the 18th. Home the 19th. Gretchen was here to be the nurse for the week. That made this whole process easy. I am up and around some. I am going to teach this week. But I am shortening, or keeping all classes 1 hour. I will be sitting while I teach and I am still using the crutches to get around.

  • June 25th, Monday,  9-10:00am slow flow
  • June 25th, Monday,  5:30-6:30pm slow flow
  • June 26th, Tuesday, 7:30-8:30am, sore and stiff
  • June 27th, Wednesday, 7:30-8:30am, sore and stiff
  • June 27th, Wednesday, 9-10:00am, slow flow
  • June 29nd, Friday, 7:30-8:30am, sore and stiff
  • June 29th, Friday, 9-10:00am, slow flow
  • June 30th, Saturday, 8:30-9:30, no class
  • And remember Saturday, the 30th, the RAS ride. See info here.

The picture above is Ian and Graham on the new little bike track. Ian built it down in the new field and it looks fun. Ian has had a small excavator here and has smoothed out and worked on the Turkey, Woodcock, and Grouse. But he also built this little track.


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    • Lisa Bilander-Gray on June 24, 2018 at 2:09 pm
    • Reply

    Yay new hip!! Hope your recovery is fast and smooth. Hope to see you this summer.
    Lisa and Ziggy Gray

    1. Thanks Lisa and Ziggy!

    • Pam Lassman on June 24, 2018 at 4:54 pm
    • Reply

    I had no idea you needed a new hip! You never complained….. not that u would. I can’t believe U were home the next day!! Sounds like a great combo….compliant and physically fit (otherwise) patient and great surgeon! Way to go Tracy. Glad to hear u r on the right side if the mountain now….surgery is over and it sounds like you r having an excellent recovery. Keep up the good work. We r thinking of you and are cheering from the sidelines. Plz keep us updated. Warm wishes from Pam & Nate Lassman from CT.

    1. Thanks Pam and Nate. All is going great. Did you know Chuck can vacuum?

    • Jill on June 24, 2018 at 5:53 pm
    • Reply

    Could Gus come try out the track?

    1. Of course can’t wait to see all the kids riding around.

    • Karen Turpin on June 28, 2018 at 1:04 pm
    • Reply

    What is next week’s yoga class schedule, week of July 1?
    Karen Turpin

    1. The schedule is the same and is in the body of the post. Look forward to seeing you.

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