Category: Yoga News

Yoga Schedule Week of March 17

 Surrender and the breath. That is it. Show up, surrender and breathe.

Saturday yoga the 17th and the 24th of March, 8:30-9:30am.

  • Monday 9-10:30am flow
  • Monday 5:30-6:45pm slow flow
  • Tuesday 7:30-8:30am sore and stiff
  • Wednesday 7:30-8:30am sore and stiff
  • Wednesday
...   read more

Yoga Schedule Week of March 10

My new favorite Mary Oliver poem. Above is the abbreviated version. The middle lines left out are beautiful too. Besides, when I am alone I can become invisible. I can sit on the top of a dune as motionless as an uprise of weeds, until the foxes run by unconcerned. I can hear the almost unhearable sound...   read more

Yoga Schedule as of March 1

Warrior 3 is better with friends.

Yoga this Saturday, March 3rd and March 10th, 8:30-9:30am. 

Monday 9-10:30am Flow 5:30-6:45pm Flow
Tuesday 7:30-8:30am Sore & Stiff    
Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Thursday        
Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Saturday 8:30-9:30am Flow    
Sunday        

Yoga is a great way to move your body and calm your mind. Movement is important to continued good health. Keep moving!!

Yoga News for the Week.

Legs up, relax down. February 21 and all the window open.

Yoga on Saturday, the 24th of February, 8:30-9:30am. A flow class.

A note on the road. It is spring, with warm weather the road gets soft. It the temperature freezes at night, it slows the softening down. A general rule for driving in the mud. Aim high, slow down, don’t stop.

And the schedule for the rest of the...   read more

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