Category: Yoga News
Mar 16 2018
Mar 09 2018
My new favorite Mary Oliver poem. Above is the abbreviated version. The middle lines left out are beautiful too. Besides, when I am alone I can become invisible. I can sit on the top of a dune as motionless as an uprise of weeds, until the foxes run by unconcerned. I can hear the almost unhearable sound
Feb 27 2018
Yoga this Saturday, March 3rd and March 10th, 8:30-9:30am.
|Tuesday||7:30-8:30am||Sore & Stiff|
|Wednesday||7:30-8:30am||Sore & Stiff||9-10:30am||Flow|
|Friday||7:30-8:30am||Sore & Stiff||9-10:30am||Flow|
Yoga is a great way to move your body and calm your mind. Movement is important to continued good health. Keep moving!!
Feb 23 2018
Yoga on Saturday, the 24th of February, 8:30-9:30am. A flow class.
A note on the road. It is spring, with warm weather the road gets soft. It the temperature freezes at night, it slows the softening down. A general rule for driving in the mud. Aim high, slow down, don’t stop.
And the schedule for the rest of the