My new favorite Mary Oliver poem. Above is the abbreviated version. The middle lines left out are beautiful too. Besides, when I am alone I can become invisible. I can sit on the top of a dune as motionless as an uprise of weeds, until the foxes run by unconcerned. I can hear the almost unhearable sound of the roses singing.

And the tree in the background is up on the Goshawk. How often I ski or walk by it and don’t really see it. Slow down hear the singing!

• Saturday yoga the 10th and the 17th of March, 8:30-9:30am.
  • Monday 9-10:30am flow
  • Monday 5:30-6:45pm slow flow
  • Tuesday 7:30-8:30am sore and stiff
  • Wednesday 7:30-8:30am sore and stiff
  • Wednesday 9-10:30am flow/restorative
  • Friday 7:30-8:30am sore and stiff
  • Friday 9-10:30am flow
  • Saturday 8:30-9:30am slow flow