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Warrior 3 is better with friends.
Yoga this Saturday, March 3rd and March 10th, 8:30-9:30am.
| Monday | 9-10:30am | Flow | 5:30-6:45pm | Flow |
| Tuesday | 7:30-8:30am | Sore & Stiff | ||
| Wednesday | 7:30-8:30am | Sore & Stiff | 9-10:30am | Flow |
| Thursday | ||||
| Friday | 7:30-8:30am | Sore & Stiff | 9-10:30am | Flow |
| Saturday | 8:30-9:30am | Flow | ||
| Sunday |
Yoga is a great way to move your body and calm your mind. Movement is important to continued good health. Keep moving!!
