Building a better today, a better world, a better you is possible. All we have to do is be more kind. Sometimes that might be the easiest thing in the world to do, and sometimes it might be the hardest thing to do in the world. But by being more kind, and always trying to be more kind, we are the stone in the middle of the ripple. And kindness does ripple. As does hate. Please try to be a little more kind.

• June 15th, Saturday, 8:30-9:30am, slow flow
• June 17th, Monday, 9-10:15am, slow flow
• June 17th. Monday, 5:30-6:45pm, slow flow
• June 18th, Tuesday, 7:30-8:30am sore and stiff
• June 19th, Wednesday 9-10:15am, slow flow
• June 21st, Friday, 7:30-8:30am, sore and stiff
• June 21st, Friday. 9-10:15am, slow flow
• June 22nd, Saturday, 8:30-9:30am, slow flow