Below is the schedule for the next few weeks. Please note changes 9-10:15am. And, no class Saturday the 21st, or Monday morning the 23rd at 9am. YES class Monday, the 23rd, at 5:30pm. Gretchen is participating in an Iron Man competition in Lake Placid. Ian and I are going to cheer for; no injuries, and a finish she is happy with. 

• July 14th,  Saturday, 8:30-9:30am, slow flow
• July 16th, Monday,  9-10:00am slow flow
• July 16th, Monday,  5:30-6:30pm slow flow
• July 17th, Tuesday, 7:30-8:30am, sore and stiff
• July 18th, Wednesday, 7:30-8:30am, sore and stiff
• July 18th, Wednesday, 9-10:15am, slow flow
• July 20th, Friday, 7:30-8:30am, sore and stiff
• July 20th, Friday, 9-10:15am, slow flow
• July 21th, Saturday, 8:30-9:30, NO CLASS
• July 23rd, Monday, 9-10:15am NO CLASS
• July 23rd, Monday, 5:30-6:45pm, slow flow
• July 24th, Tuesday, 7:30-8:30am, sore and stiff
• July 25th, Wednesday, 7:30-8:30am, sore and stiff
• July 25th, Wednesday, 9-10:15am, slow flow
• July 27th, Friday, 7:30-8:30am. sore and stiff
• July 27th, Friday, 9-10:15am, slow flow
• July 28th, Saturday, 8:30-9:30am slow flow