“Practice and all is coming.” Pattabhi Jois

It doesn’t matter what. Whether it is yoga or skiing, or breathing, or brushing your teeth, writing, learning a language. Whether it is driving, or walking. Or just relaxing. Practice and all is coming. I think about this all the time in yoga. But it comes up everyday in skiing too. It takes time, effort and practice. Time on the skis, or on the mat. Or building your awareness to?????  What is it you would like to have in your life? Notice, start and practice.

• January 11th, Friday, 7:30-8:30am, sore and stiff
• January 11th, Friday, 9-10:15am, slow flow
• January 12th, Saturday, 8:30-9:30am, slow flow
• January 14th, Monday, 9-10:15am, slow flow
• January 14th, Monday, 5:30-6:45pm, slow flow
• January 15th, Tuesday, 7:30-8:30am, sore and stiff
• January 16th, Wednesday, 7:30-8:30am, sore and stiff
• January 16th, Wednesday, 9-10:15am, slow flow
• January 18th, Friday, 7:30-8:30am, sore and stiff
• January 18th, Friday, 9-10:15am, slow flow
• January 19th, Saturday, 8:30-9:30am, slow flow
• January 20th, Sunday, no yoga
• January 21st, Monday 8-9am, slow flow Martin Luther King Holiday! TIME CHANGE