Yoga Schedule January 4th through January 12th(Schedule at the bottom)

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Lately I have been working on the perspective I choose to see from. Doesn’t matter what the subject is or what is happening around me. If I check in with my perspective I can, hopefully, see from a different angle, a different point of view. I have now added a question to myself to force me to be more specific. When, or as, or after I complain about something, anything. When I catch myself, I say to myself. The complaint just allowed you to be the victim. Or a victim. Take a deep breath and decide right in that breath I am not a victim. I do not need to be the victim.

Sunrise early 12/31/2018.

  • I do want to be more loving.
  • I do want to be more kind.
  • I do want to be more compassionate.
  • I do not want or need to be a victim.
  • One statement at a time. One breath at a time. That is my practice for today.

 

  • January 4th, Friday, 7:30-8:30am, sore and stiff
  • January 4th, Friday, 9-10:15am, slow flow
  • January 5th, Saturday, 8:30-9:30am, slow flow
  • January 7th, Monday, 9-10:15am, slow flow
  • January 7th, Monday, 5:30, slow flow
  • January 8th, Tuesday, sore and stiff
  • January 9th, Wednesday, 7:30-8:30am, sore and stiff
  • January 9th, Wednesday, 9-10:15am, slow flow
  • January 11th, Friday, 7:30-8:30am, sore and stiff
  • January 11th, Friday, 9-10:15am, slow flow
  • January 12th, Saturday, 8:30-9:30am, slow flow

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