Tag: yoga

Mar 16 2018

Yoga Schedule Week of March 17

 Surrender and the breath. That is it. Show up, surrender and breathe.

Saturday yoga the 17th and the 24th of March, 8:30-9:30am.

  • Monday 9-10:30am flow
  • Monday 5:30-6:45pm slow flow
  • Tuesday 7:30-8:30am sore and stiff
  • Wednesday 7:30-8:30am sore and stiff
  • Wednesday 9-10:30am flow/restorative
  • Friday 7:30-8:30am sore and stiff
  • Friday 9-10:30am flow
  • Saturday 8:30-9:30am slow flow
  •  ... 

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    Mar 09 2018

    Yoga Schedule Week of March 10

    My new favorite Mary Oliver poem. Above is the abbreviated version. The middle lines left out are beautiful too. Besides, when I am alone I can become invisible. I can sit on the top of a dune as motionless as an uprise of weeds, until the foxes run by unconcerned. I can hear the almost unhearable sound of the roses singing. ... 

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