July 2018 archive

Yoga schedule July 14th through July 28th

Below is the schedule for the next few weeks. Please note changes 9-10:15am. And, no class Saturday the 21st, or Monday morning the 23rd at 9am. YES class Monday, the 23rd, at 5:30pm. Gretchen is participating in an Iron Man competition in Lake Placid. Ian and I are going to cheer for; no injuries, and a finish she is happy with.  ... 

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Yoga schedule July 7th through July 14th

  • The foxglove seem to be loving the heat. Me, not so much. I am a lover of 75º during the day and 50º at night. This weather is the pits. The bike race went off last Saturday without a hitch, it was hot but not as hot as Sunday. See below for a few photos. And see here for some of the professional photos.
  • July 7th,  Saturday, 8:30-9:30am, slow flow
  • July 9th, Monday,  9-10:00am slow flow
  • July 9th, Monday,  5:30-6:30pm slow flow
  • July 10th, Tuesday, 7:30-8:30am, sore and stiff
  • July 11th, Wednesday, 7:30-8:30am, sore and stiff
  • July 11th, Wednesday, 9-10:00am, slow flow
  • July 13th, Friday, 7:30-8:30am, sore and stiff
  • July 13th, Friday, 9-10:00am, slow flow
  • July 14th, Saturday, 8:30-9:30, slow flow
  •  ... 

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