My view from “work”. My work for the last 3 weeks has included weed eating ski trails. And the view is mostly down. Change the perspective, and look up!!! The sky has been blue, the trees are green, red and yellow. The moon has put on an amazing show. I … more

Let the magic begin. Whether it is in a sky lantern, or the chirp of a cricket. Magic and prayers are where you are willing to see or to look. Magic, prayers and miracles. They occur everyday, all around. Be aware.  What happens when you decide to see things differently. … more

I was asked this week for two things.

1. The saying above. Here you go. And….
2.  Since there is not an evening class on Monday, Labor Day, September 2nd, we are going to have a class on Tuesday  evening, 5:30-6:45pm ,slow flow.

• August 28th, Wednesday 9-10:15am, slow flow
• August 30th, Friday,

This inch worm was under the sunflower vase on the window ledge in the studio. It also happened to be right in front of my mat when I was practicing today. I looked at the inch worm in this position for  about a half hour. It reminded me of the … more