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- It has been brought to my attention I neglected to put the Friday 9am class on the schedule this week. It is indeed happening. Let’s start with chanting, which means we need the strong voices here, you know who you are. Ra Ma Da Sa Sa Say So Hung, the healing meditation.
- September 1st, Saturday, 8:30-9:30am slow flow
- September 3rd, Monday, 9-10:15am, slow flow
- September 3rd, Monday, 5:30pm NO CLASS
- September 4th, Tuesday, 7:30-8:30am, stiff and sore
- September 5th, Wednesday, 7:30-8:30am, stiff and sore
- September 5th,Wednesday, 9-10:15am, slow flow
- September 7th, Friday ,7:30-8:30am, stiff and sore
- September, 7th, Friday, 9-10:15am, slow flow
- September 8th, Saturday, 8:30-9:30am, slow flow
- Tracy teaching all classes.
