2018 Yoga Schedule September 1st through September 8th (Schedule at the bottom)

The beets!! Large, sweet great beets!

The garden this summer has been very productive. Happy with rain, sun and less sunflowers. Maybe we all need a some tending. Fewer weeds, less showy sunflowers to compete with, some water, some sun. We may need to take care of ourselves differently. I am great at taking care of others. Taking care of myself requires me to pay attention and not feel guilty. This year after my new hip, I have found myself saying to The Family I need to rest. Guess what, they are happy to hear me say it. They are surprised I need permission. They are relieved when I sit down!  See how you do for the next week with balance. Work, exercise and rest and renewal. Where do you find your balance?

  • September 1st, Saturday, 8:30-9:30am slow flow
    September 3rd, Monday, 9-10:15am, slow flow
    September 3rd, Monday, 5:30pm NO CLASS
    September 4th, Tuesday, 7:30-8:30am, stiff and sore
    September 5th, Wednesday, 7:30-8:30am, stiff and sore
    September 5th,Wednesday, 9-10:15am, slow flow
    September 7th, Friday ,7:30-8:30am, stiff and sore
    September, 7th, Friday, 9-10:15am, slow flow
    September 8th, Saturday, 8:30-9:30am, slow flow
    Tracy teaching all classes.
We love a sky lantern night!

Leave a Reply

Your email address will not be published.

Reviews and Organizations