With a grateful heart we move into and thru November, out of fall and into winter. Time to make slow cooked food. To clean up summer messes and get ready to hunker down for the winter.

Wait! We don’t hunker down. for winter.  It is time to get to a yoga class, and then get ready to ski, or snowshoe, or walk in the woods. Wow! What a great day!

Note, there is a Thanksgiving Day class at 9am.

And I am trying to find a day to have yoga, then sauna. Let me know if you are interested in yoga/suana and what time would work for yoga/sauna for you.

• November 9th, Saturday, 8:30-9:30am, slow flow
• November 11th, Monday, 9-10:15am, slow flow
• November 11th, Monday, 5:30-6:45pm, slow flow
• November 12th, Tuesday, 7:30-8:30am, sore and stiff
• Novmeber 13th, Wednesday, 9-10:15am, slow flow
• Noember 15th, Friday, 7:30-8:30am, sore and stiff
• November 15th, Friday, 9-10:15am, slow flow
• November 16th, Saturday, 8:30-9:30am, slow flow
• November 18th, Monday, 9-10:15am, slow flow
• November 18th, Monday, 5:30-6:45pm, slow flow
• November 19th, Tuesday, 7:30-8:30am, sore and stiff
• Novmeber 20th, Wednesday, 9-10:15am, slow flow
• November 22nd, Friday, 7:30-8:30am, sore and stiff
• November 22nd, Friday, 9-10:15am, slow flow
• November 23rd, Saturday, 8:30-9:30am, slow flow
• November 25th, Monday, 9-10:15am, slow flow
• November 25th, Monday, 5:30-6:45pm, slow flow
• November 26th, Tuesday, 7:30-8:30am, sore and stiff
• Novmeber 27th, Wednesday, 9-10:15am, slow flow
• *****November 28th, Thanksgiving!!!!  9-10:30am, slow flow!!!!!!!
• November 29th, Friday, 7:30-8:30am, sore and stiff
• November 29th, Friday, 9-10:15am, slow flow
• November 30th, Saturday, 8:30-9:30am, slow flow
• December 2nd, Monday, 9-10:15am, slow flow
• December 2nd Monday, 5:30-6:45pm, slow flow