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Yoga on Saturday, February 3rd, 8:30-9:30am
| Monday | 9:00-10:30am flow | 5:30-6:45pm slow flow |
| Tuesday | 7:30-8:30am stiff and sore | |
| Wednesday | 7:30-8:30am stiff and sore | 9:10:30am flow |
| Thursday | ||
| Friday | 7:30-8:30am stiff and sore | 9-10:30am flow |
| Saturday(not all Sat.) | 8:30-9:30am slow flow | |
| Sunday |
Flow- All levels. Sun Salutations linked with standing and seated asanas. Vinyasa of flow means linking movement with breath.
Slow Flow- Sun Salutations, same as above, but slower.
Stiff and Sore- A level 1 class. Slow warm-up, gentle stretches moving large joints to increase range of motion.
