The garden this summer has been very productive. Happy with rain, sun and less sunflowers. Maybe we all need a some tending. Fewer weeds, less showy sunflowers to compete with, some water, some sun. We may need to take care of ourselves differently. I am great at taking care of others. Taking care of myself requires me to pay attention and not feel guilty. This year after my new hip, I have found myself saying to The Family I need to rest. Guess what, they are happy to hear me say it. They are surprised I need permission. They are relieved when I sit down!  See how you do for the next week with balance. Work, exercise and rest and renewal. Where do you find your balance?

• September 1st, Saturday, 8:30-9:30am slow flow
  September 3rd, Monday, 9-10:15am, slow flow
  September 3rd, Monday, 5:30pm NO CLASS
  September 4th, Tuesday, 7:30-8:30am, stiff and sore
  September 5th, Wednesday, 7:30-8:30am, stiff and sore
  September 5th,Wednesday, 9-10:15am, slow flow
  September 7th, Friday ,7:30-8:30am, stiff and sore
  September, 7th, Friday, 9-10:15am, slow flow
  September 8th, Saturday, 8:30-9:30am, slow flow
  Tracy teaching all classes.