Suggestions for the Cold

• Dress in layers (on your legs too).
• Try to avoid cotton.
• Neck warmers and hoods help.
• Mittens are way warmer than gloves.
• Hand warmers or toe warmers are helpful.
• Carry a knapsack. If you overdress you can carry your extra clothes.

When Nordic skiing we all warm up quite a bit. So that makes it a great sport for cold weather (No chairlift). Sweating does happen. A dry shirt to wear for your second lap and/or to wear home is really nice.