I was asked this week for two things.

1. The saying above. Here you go. And….
2.  Since there is not an evening class on Monday, Labor Day, September 2nd, we are going to have a class on Tuesday  evening, 5:30-6:45pm ,slow flow.

• August 28th, Wednesday 9-10:15am, slow flow
• August 30th, Friday,

This inch worm was under the sunflower vase on the window ledge in the studio. It also happened to be right in front of my mat when I was practicing today. I looked at the inch worm in this position for  about a half hour. It reminded me of the … more

Living in Peru, Vermont gives us an advantage for snow and cold in our snow pocket. But on the gardening side of the seasons the  peas are blooming, and we are eating peas, finally, in August.

With the beginning of August comes the feel of fall. The air changes. Fog … more

Bobby is in town and teaching on Wednesday. Join us for a fun practice, hearing a different voice. Bobby has moved from Hawaii to California and we are seeing less of him. This is our opportunity to get our Bobby fix. I am putting my mat down in the middle … more