Yoga schedule July 7th through July 14th

  • The foxglove seem to be loving the heat. Me, not so much. I am a lover of 75º during the day and 50º at night. This weather is the pits. The bike race went off last Saturday without a hitch, it was hot but not as hot as Sunday. See below for a few photos. And see here for some of the professional photos.
  • July 7th,  Saturday, 8:30-9:30am, slow flow
  • July 9th, Monday,  9-10:00am slow flow
  • July 9th, Monday,  5:30-6:30pm slow flow
  • July 10th, Tuesday, 7:30-8:30am, sore and stiff
  • July 11th, Wednesday, 7:30-8:30am, sore and stiff
  • July 11th, Wednesday, 9-10:00am, slow flow
  • July 13th, Friday, 7:30-8:30am, sore and stiff
  • July 13th, Friday, 9-10:00am, slow flow
  • July 14th, Saturday, 8:30-9:30, slow flow
  •  ... 

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    Yoga schedule June 30th through July 7th

    The dirt road in Peru is in great shape for a bike ride! The ride starts at Wild Wings and winds around Peru, Londonderry, Landgrove and Weston for 40 miles. Some class 3 and class 4 roads with a little bit of pavement. This ride is coordinated by our friends Jack and Marybeth Bailey, parents of Shane. See below the schedule more about the ride. ... 

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    Yoga schedule June 25th through June 30th

    Update: I have my new hip. It is a great new hip. New hip on Monday, the 18th. Home the 19th. Gretchen was here to be the nurse for the week. That made this whole process easy. I am up and around some. I am going to teach this week. But I am shortening, or keeping all classes 1 hour. I will be sitting while I teach and I am still using the crutches to get around. ... 

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    Yoga schedule June 15th through June 23rd, Bobby teaching on Friday, the 15th

    This is Harry, the broad wing hawk from 2016. A fledgling, he had fallen out of the nest and couldn’t fly and had a bum wing. He made it to the new field and we, (Chuck) fed him mice trapped around the property. By the end of the summer he had healed and flew south. See more below.

    • June 15th, Friday, 7:30-8:30am, sore and stiff
    • June 15th, Friday 9-10:30am, slow flow BOBBY is here for his annual father’s day drop in!!! And teaching.
    • June 16th, Saturday, 8:30-9:30am slow flow
    • June 18th, Monday,  NO CLASS
    • June 18th, Monday,  NO CLASS
    • June 19th, Tuesday, 7:30-8:30am, sore and stiff
    • June 20th, Wednesday, 7:30-8:30am, sore and stiff, Gretchen 
    • June 20th, Wednesday, 9-10:30am, core power and stretching with Gretchen
    • June 22nd, Friday, 7:30-8:30am, sore and stiff
    • June 22th, Friday, 9-10:30am, core power and stretching with Gretchen
    • June 23rd. Saturday, 8:30-9:30, slow flow
    • And remember Saturday, the 30th, the RAS ride. See info here.

    So, there are a couple broad wing hawks around this summer. But the hawk population seems low. Look around your place, we have way more red squirrels and chipmunks. Do you? This is part of a natural cycle. When hawk and owl population are high they lower the squirrel, chipmunk, etc. populations. Hawk and owl population then drop and the squirrel, chipmunk populations go back up.  ... 

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    Yoga schedule June 9th through June 23rd

    Look who came to our house to visit this week, a wood turtle. (A little commentary after the schedule.)

    • June 9th, Saturday, 8:30-9:30am slow flow
    • June 11th, Monday 9-10:30am, flow
    • June 11th, Monday 5:30-6:45pm, slow flow
    • June 12th, Tuesday 7:30-8:30am, sore and stiff
    • June 13th, Wednesday,  7:30-8:30am, sore and stiff
    • June 13th, Wednesday, 9-10:30am, 1/2 flow, 1/2 restorative
    • June 15th, Friday, 7:30-8:30am, sore and stiff
    • June 15th, Friday 9-10:30am, slow flow
    • June 16th, Saturday, 8:30-9:30am slow flow
    • June 18th, Monday,  NO CLASS
    • June 18th, Monday,  NO CLASS
    • June 19th, Tuesday, 7:30-8:30am, sore and stiff
    • June 20th, Wednesday, 7:30-8:30am, sore and stiff, Gretchen 
    • June 20th, Wednesday, 9-10:30am, core power and stretching with Gretchen
    • June 22nd, Friday, 7:30-8:30am, sore and stiff
    • June 22th, Friday, 9-10:30am, core power and stretching with Gretchen
    • June 23rd. Saturday, 8:30-9:30, slow flow
    • And remember Saturday, the 30th, the RAS ride. See info here.

    The picture is a wood turtle. I found a little info on wood turtles. The only turtle to not be in a pond all the time. I found him under my feet as I was using the weed eating. We kept him a few days, fed him some night crawlers, let the littles kids see him, and released him on his merry way.  ... 

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    Yoga schedule June 2nd through June 9th

    Pink Lady Slippers.

    • June 2nd, Saturday, 8:30-9:30am slow flow
    • June 4th, Monday 9-10:30am, flow
    • June 4th, Monday 5:30-6:45pm, slow flow
    • June 5th, Tuesday 7:30-8:30am, sore and stiff
    • June 6th, Wednesday,  7:30-8:30am, sore and stiff
    • June 6th, Wednesday, 9-10:30am, 1/2 flow, 1/2 restorative
    • June 8th, Friday, 7:30-8:30am, sore and stiff
    • June 8th, Friday 9-10:30am, slow flow
    • June 9th, Saturday, 8:30-9:30am slow flow
    • June 11th, Monday,  9-10:30am flow  
    • June 11th, Monday, 5:30pm, slow flow

    The elusive Pink Lady Slippers, also called Moccasin Flower. It is a member of the orchid family.  They are very picky about the feet (roots), this little patch is under conifers. There were three.

    I did find one morel this week. It was under an apple tree. Last year I found 5 or 6 morels under an ash tree. I will look another week or two for morels. Then onto chanterelles.  ... 

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    Yoga schedule May 26th through June 2nd

    • May 26th, Saturday, 8:30-9:30am slow flow
    • May 28st, Monday 9-10:30am, flow
    • May 28th, Monday 5:30-6:45pm, cancelled
    • May 29th, Tuesday 7:30-8:30am, sore and stiff
    • May 30th, Wednesday,  7:30-8:30am, sore and stiff
    • May 30th, Wednesday, 9-10:30am, 1/2 flow, 1/2 restorative
    • June 1st, Friday, 7:30-8:30am, sore and stiff
    • June 1st, Friday 9-10:30am, slow flow
    • June 2nd, Saturday, 8:30-9:30am slow flow
    • June 4th, Monday,  9-10:30am flow  
    • June 4th, Monday, 5:30pm, slow flow

    And, the photo above, May 25th, 2018, asparagus, sunflowers, garlic and rhubarb! A great big thank you to my helper, Chip. He rototilled the garden and it looks great! Summer is coming on quick! Have a great weekend! Love to all!

    The featured photo is my friend Shane. The RAS ride is coming up June 30th. If you don’t want to train and  ride, we still need a few more volunteers, let me know! Check it out here. ... 

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