Yoga on Saturday, February 3rd, 8:30-9:30am
|Monday||9:00-10:30am flow||5:30-6:45pm slow flow|
|Tuesday||7:30-8:30am stiff and sore|
|Wednesday||7:30-8:30am stiff and sore||9:10:30am flow|
|Friday||7:30-8:30am stiff and sore||9-10:30am flow|
|Saturday(not all Sat.)||8:30-9:30am slow flow|
Flow- All levels. Sun Salutations linked with standing and seated asanas. Vinyasa of flow means linking movement with breath.
Slow Flow- Sun Salutations, same as above, but slower.
Stiff and Sore- A level 1 class. Slow warm-up, gentle stretches moving large joints to increase range of motion.