Jan 29 2018

Yoga for the last week of January

Yoga on Saturday, February 3rd, 8:30-9:30am

Monday 9:00-10:30am flow 5:30-6:45pm slow flow
Tuesday 7:30-8:30am stiff and sore
Wednesday 7:30-8:30am stiff and sore 9:10:30am flow
Thursday
Friday 7:30-8:30am stiff and sore 9-10:30am flow
Saturday(not all Sat.) 8:30-9:30am slow flow
Sunday

Flow- All levels. Sun Salutations linked with standing and seated asanas. Vinyasa of flow means linking movement with breath.

Slow Flow- Sun Salutations, same as above, but slower.

Stiff and Sore- A level 1 class. Slow warm-up, gentle stretches moving large joints to increase range of motion.

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