Category: Yoga News

Feb 23 2018

Yoga News for the Week.

Legs up, relax down. February 21 and all the window open.

Yoga on Saturday, the 24th of February, 8:30-9:30am. A flow class.

A note on the road. It is spring, with warm weather the road gets soft. It the temperature freezes at night, it slows the softening down. A general rule for driving in the mud. Aim high, slow down, don’t stop.

And the schedule for the rest of the week:

Monday 9-10:30am Flow 5:30-6:45pm Flow
Tuesday 7:30-8:30am Sore & Stiff
Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Thursday
Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Saturday 8:30-9:30am Flow
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Feb 14 2018

Yoga Updates

Tracy and Jesse Diggins

Updated schedule:

Feb 16th Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Feb 17th Saturday no class
Feb 18th Sunday no class
Feb 19th Monday no class
Feb 20th Tuesday 7:30-8:30 Sore & Stiff 5:30-6:45 Flow
Feb 21st Wednesday 7:30-8:30am Sore & Stiff 9-10:30am Flow
Feb 22nd Thusday no class
Feb 23rd Friday 7:30-8:30am Sore & Stiff 9-10:30am Flow

This is a picture of Jesse and me after the Fast and Female yoga session at Stratton Mountain School a few years back. It was really fun. I hope I get asked to help again some time.

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Feb 07 2018

Yoga Schedule in February

Yoga on Saturday, February 10th and 24th, 8:30-9:30am                                                                                                              (no yoga the Saturday the 17th or Monday the 19th) ... 

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Jan 29 2018

Yoga for the last week of January

Yoga on Saturday, February 3rd, 8:30-9:30am

Monday 9:00-10:30am flow 5:30-6:45pm slow flow
Tuesday 7:30-8:30am stiff and sore
Wednesday 7:30-8:30am stiff and sore 9:10:30am flow
Thursday
Friday 7:30-8:30am stiff and sore 9-10:30am flow
Saturday(not all Sat.) 8:30-9:30am slow flow
Sunday

Flow- All levels. Sun Salutations linked with standing and seated asanas. Vinyasa of flow means linking movement with breath.

Slow Flow- Sun Salutations, same as above, but slower.

Stiff and Sore- A level 1 class. Slow warm-up, gentle stretches moving large joints to increase range of motion. ... 

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